Monday, July 25, 2016

WOD Tuesday 7/26/16

Class Warm Up
Run 
leg swings
Jumping Lunges
Deadlifts

WOD
3 Rounds for Time: 
800m Run
12 Bodyweigth Deadlifts

 Stamina
EMOM x 10
10 OH Lunges (135/95)
10 OH Sit up
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