Wednesday, July 6, 2016

WOD Thursday 7/7/16

Class Warm Up
KBS
Run
Wallballs 
Push ups

WOD
7 min AMRAP 
10 KBS (55/35)
200 Run
10 Wallballs
20 DU

STAMINA
3 RFT
100m Sprint 
10 Burpees 

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