Thursday, July 21, 2016

WOD Friday 7/22/16

Class Warm Up
Run 
Wall Walk
Dips
Deadlift
Kip Swing

 Strength
EMOMX10
E: HS Walk or 10 Shoulder Taps
O: 50 DU

WOD
10 min AMRAP
3 MU
5 Deadlift (315/225)
7 HSPU

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