Monday, July 4, 2016

WOD Tuesday 7/5/16

Class Warm Up
High Elbow
Snatch Turnover
OHS
Thruster
Kip Swing

Strength
EMOM x 6
1 Snatch Pull +
1 Squat Snatch (70%)

 WOD
10 min AMRAP
7 Thrusters (75/55)
7 Pull UPs
7 Burpees


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