Warm Up
200 Run
25 DU
10 Box Jumps
10 TTB
10 Cleans
25 DU
10 Box Jumps
10 TTB
10 Cleans
WOD
400 Run
30 Box Jumps
20 TTB
10 Cleans 185/135
20 TTB
30 Box Jumps
400 Run
Stamina
E2MOMx 10 MIn
75 DU(150 SIngles)
30 Box Jumps
20 TTB
10 Cleans 185/135
20 TTB
30 Box Jumps
400 Run
Stamina
E2MOMx 10 MIn
75 DU(150 SIngles)
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