WOD Thursday 5/12/16

Class Warm Up

10 Wallballs
5 Kip Swings
10 Push ups
10 Air Squats

Strength

EMOM x 8 min
5 HSPU( 10 push ups) + 10 Alt Pistols (20 air squats)

WOD

4RFT
25 Wall Balls
12 Pull ups