WOD Tuesday 5/17/16

Class Warm Up

RUN
10 Down and Finish
10 High Elbow 
10 Turn Over
10 OHS
10 Push Jerk Back

Strength

Emomx10
1 Squat Snatch (75%)

WOD

3 Rounds
12 Deadlifts(155/105)
9 Hang Cleans
6 Push Jerks