WOD 5/20/16 Friday

Class Warm Up

200 Run
10 OHS
5 Pull up
5 Dip
10 KB/DB Snatch

Strength

Emomx10
E:12 Med Ball Sit ups
O: 6 KB/ DB Snatch Hang

WOD

For Time/ 15 min
200m Every round
10-8-6-4-2 OHS (135/95)
5-4-3-2-1 MU