Class Warm Up
Lunge and Twist
RUN
25 DU
10 Air Squats
10 Push Ups
RUN
25 DU
10 Air Squats
10 Push Ups
WOD
5 Rounds / 10min
15 Burpees
10 F. Squats (135/95)
Stamina
For Time
100-80-60-40-20 DU
25-20-15-10-5 Sit Up
15 Burpees
10 F. Squats (135/95)
Stamina
For Time
100-80-60-40-20 DU
25-20-15-10-5 Sit Up
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