WOD Monday 5/9/16

Class Warm Up

RUN
10 Snatch Deadlift
10 Down & Finish
10 High Elbow
10 Turnovers
10 OHS

Strength

E2MOMx10 (75% Snatch) 
1 Squat Snatch + 2 OHS

WOD

5 RFT/20min
400 Run
10 Hang snatch  (95/65)