Thursday, May 12, 2016

Wod Fridays 5/13/16

Class Warm Up
RUN
10 Kip swings
10 Dips 
10 KBS
10 Pushups
Strength
Emomx10
E: 100m run
O:10 TTB

WOD

5 Rounds / 10min
4 MU
4 HSPU
8 KBS
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