WOD Wednesday, November 4, 2015

WARM-UP

5 Power Cleans

5 Long Jumps

5 Jerk Footwork (no bar)

5 Thrusters

STRENGTH

5 x 5 min

Hang Power Clean

WOD

AMRAP 10 min

6 Cleans (155/105)

12 Box Jumps (24/20)

OLY

Jerks

3@60%

2@65%

2@70%

2@75%

1@80%

1@80%

1@80%

1 Pull + 1 Clean

2@60%

1@65%

1@65%

1@70%

1@75%

1@80%

1@85%