WOD Thursday, November 5, 2015

WARM-UP

Farmer's Carry

5 KB Cleans

5 KB Push Press

10 Air Squats

5 Jump Squats

STRENGTH

EMOM x 12 min

E: 10 Goblet Squats

O: 10 KB Push Press (5 each side)

WOD

3RFT

5 KB Cleans (each side)

10 Tuck Jumps

10 Dips

OLY

Snatch

3@60%

3@60%

2@65%

2@65%

2@70%

2@70%

2@70%

Snatch Pull

3@70%

3@70%

2@77.5%

2@77 .5%

2@85%

2@85%

2@85%

2@90%

2@90%

Front Squats

5 @60%

5@70%

4@77.5%

3@85%

2@90%

2@90%