Saturday, November 14, 2015

WOD Monday November 15, 2015

WARM-UP

10 Kip Swings
5 Pull-Ups
5 Hang cleans
5 OHS


STRENGTH

Emom x 10min
3,6,9,12,15
E: C2B
O:TTB

WOD
15 Min AMRAP
5 Power Cleans (155/105)
5 Bar Burpees


OLY


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