WOD Saturday November 28, 2015

PARTNER WOD

"Turkey Day Massacre"

45 min as many points as possible

In teams of 3, you will have 45 minutes to accumulate as many points as possible by completing the following movements:

Gymnastics Movements

20 Sit-Ups = 2 points

1 rope climb = 5 points

10 Pull-Ups = 10 points

20 Push-Ups = 5 points

20 KB Swings (53/35) = 10 points

50 Air Squats = 10 points

5 Muscle Ups = 15 points

5 Pull-Ups = 5 points

5 Ring Rows = 3 points

800m Run (15/10) = 10 points

Barbell Movement (96/65) = 1 point per rep

(This can be anything ground to overhead-- Power Clean, Snatch, SDHP, Deadlift, Front Squat, Back Squat, Push Press, etc.)

Team member 1 will be completing an 800m run.

Team member 2 will be completing an AMRAP of any of the barbell movements.

Team member 3 will be completing any of the gymnastic movements.

*** Once team member 1 returns from the 800m run, the team will rotate responsibilities ***

It is the team's responsibility to keep track of all the point totals/reps. 

All reps for each movement must be done completely and properly in order for the points to count.

We will provide scorecards.