WOD Tuesday November 10, 2015

WARM-UP

200Run
5 Deadlift
5 Power Clean
10 Jump squats
Hamstring swing

STRENGTH

EMOM x 5 min

5 TnG Power Cleans(heavy)
Burbees for each cleans that is not TnG

WOD

4 RFT / 14min AMRAP

15 Box Jumps (24/20)
400 Run

OLY

Power Snatch
3@60%
2*65
2*65
2*70
1*75
1*75

B. Squat 
 (use cleand and jerk % for weight)
6@82%
6*82
6*82
6*82

Snatch Grip Deadlift
(% of snatch)
5@50%
4*60
4*60
4*60