WARM-UP
10 Push Jerk
10 BD set up (24/20)
10 Cal Row
Leg Swings
10 BD set up (24/20)
10 Cal Row
Leg Swings
STRENGTH
Emom x 10min
5 Push Jerk
5 Push Jerk
WOD
For Time:
200 DU
75 Cal Row
50 DB Step Ups (55/35)
200 DU
75 Cal Row
50 DB Step Ups (55/35)
OLY
P. Clean
3@60%
2*65
2*70
1*75
1*75
1*75
1*75
B. Squat
4x6 @78%
P. Clean
3@60%
2*65
2*70
1*75
1*75
1*75
1*75
B. Squat
4x6 @78%
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