WOD Friday November 13, 2015

WARM-UP

25 DUs
10 Thrusters
10 Strict Press
10 Russian KBS
5 Pull-Ups

STRENGTH

Tabata
1) Thrusters (95/65)
2) DUs
3) Push-Ups
4)Russian KBS (70/55)

WOD

For Time:
500 Row
10 Pull-Ups
20 Squats

OLY

Power Snatch ( High Blocks aka Pocket)
3@ 60%
3*65
2*70
2*70
2*75
2*75

Power Clean ( High Blocks)
3@60%
3*65
2*70
2*72.5