WOD Wednesday November 25, 2015

WARM-UP

5 Stone 2 Lap
1 Stone 2 Shoulder
20 DU
5 DB/ KB snatch
5 Stone Squats

STRENGTH

Emom x 10min
E: 1 Stone 2 Shoulder

O: 5TTB + 5 Pull-Ups

WOD

3 RFT or 12min

 3 Stone Clusters (95/65)
30 DU
10 DB/KB Snatch (75/55)
10 Box Jumps (30/24)

OLY
P. Snatch (low Blocks)
3@60%
2*70
2*75
1*77.5
1*77.5
1*77.5
1*77.5

Clean & Jerk

2@60%
2*65
2*70
2*75
2*80
1*85
1*90
1*93.5
1*95