WOD Wednesday April 9, 2014

MOBILITY:  Hanging Thoracic Opener

Warm Up:  10 min AMRAP 

Carioca

10 foot position drills

10 cleans w/ pvc, bar

10 kbs

row 150 m

SKILL/STRENGTH:  Find 3 RM Hang Clean, 10 min

WOD:

Row 30 calories

10 Squat Cleans (135/95)

30 KBS (55/35)

20 Hang Cleans (135/95)

30 Pistols

30 Power Cleans (135/95)