WARM UP: 10 min AMRAP
Cherry Pickers
Row 200 m
10 situps
10 wall balls
5 push ups
MOBILITY: Banded Shoulder Pull Downs
SKILL/STRENGTH: OHS, find 3RM 10 min
WOD: "The Grimey"
3 Rounds for Reps
1 min max OHS (75/55)
1 min max wall balls (20/14)
1 min max Russian twisters (20/14)
1 min max Pull Ups
1 min max HSPU
Rest 1 min
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