WARM UP: 10 min AMRAP
200 m row
10 kbs
3 kipping swings
10 situps
cherry pickers
MOBILITY: Couch Stretch
SKILL: KB Snatch, work up to WOD weight, 15 min
WOD: "The Ko-Kochalka"
10 RFT
10 RFT
10 TTB
10 KB Snatch (65/45)
(5 each arm, does not have to be alternating)
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