WARM UP: 10 min AMRAP
200 m row
pendulum walk
10 banded pass throughs
10 strict press (PVC, Bar)
10 deadlift (PVC, Bar)
10 Back squat (PVC, bar)
MOBILITY: Hanging Thoracic Opener
WOD: "The CrossFit Total"
1 RM Strict Press
1 RM Back Squat
1 RM Deadlift
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