WOD Wednesday April 16, 2014

MOBILITY:  Pec Smash

Warm Up:  10 min AMRAP

spiderman walk

200 m row

10 Push Press (PVC, bar)

10 wall touch

10 KBS (work up to WOD weight)

SKILL/STRENGTH:  Push Press, 5 x 5- find 5 RM E2MOM

WOD:  "Hot Box"

21-15-9-6-3

Burpees

KBS (55/35)

Push Press (95/65)