WARM UP: 400 m Run
20 front squats (PVC/Bar)
bear crawl
MOBILITY: Hip Opener at rig
SKILL: Front Squats- 5 (50%), 5(55%), 8(65%), 8 (65%), 8 +(65%) E2MOM
WOD: “Coe”
10 RFT
10 Thrusters (95/65)
10 Ring Push UPs
Level B: 10 RFT 8 Thrusters (75/55) 8 Push Ups
Level C: 10 RFT 5 Thrusters (55/35) 5 Push Ups
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
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