MOBILITY: Tricep origin smash
Warm Up: 10 min AMRAP
10 wall touches
200 m row
10 deadlift (PVC, bar)
10 banded good mornings
10 banded pass throughs
SKILL/STRENGTH: Deadlift 5x10 (60% max)
WOD: "The Buck"
16 min AMRAP
12 Deadlift (135/95)
8 Box Jump (24/20)
4 Thrusters (135/95)
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