MOBILITY: Lat Smash
Warm Up: 10 min AMRAP
10 mountain climbers
10 front squat (bar)
walking quad stretch
20 double unders
10 inchworm push ups
SKILL/STRENGTH: Find 1 RM Front Squat, 15 min
WOD:
1-10 Burpees
10-1 Thrusters (75/55)
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