WOD Monday March 24, 2014

MOBILITY:  Pec Opener at rig

Warm Up:  10 min AMRAP

5 push ups

20 double unders

pendulum walk

10 wall touches

10 air squats

SKILL/STRENGTH:

Floor Press (60%) 10-10-10-10-10+

WOD:

30 dips

60 good mornings (45/35)

90 strict press (45/35)