WOD Monday March 3, 2014

MOBILITY:  Sink Mobilization

WARM UP:  10 min AMRAP

10 hindu push ups

10 foot position drills

250 m row

10 front squat (bar)

10 push press (bar)

SKILL/STRENGTH:

Strict Pull Ups 6 E2MOM for 5 sets 

WOD: Paleo final WOD #1 (if you did paleo challenge, do same mods as when you started)

21-15-9

Clusters (95/65)

CTB Pull Ups

Level B:

21-15-9

Clusters (75/55)

Pull Ups

Level C:

21-15-9

Thrusters (55/35)

Pull Ups