WOD Friday March 28, 2014

MOBILITY:  Shoulder Rib Fix

Warm Up: 10 min AMRAP

5 Front squat (PVC/bar)

5 Push Press (PVC/bar)

5 Line Hops

200 m Row

Pendulum Walk

SKILL/STRENGTH:  warm up to WOD weight/mobilize

WOD:  21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing Burpees

Level B:  21-18-15-12-9

Front Squat (65/45)

Lateral Bar Hop Burpees

Level C:  21-15-9-3

Front Squat (55/25)

Lateral Bar Hop Burpees