WOD Wednesday March 19, 2014

MOBILITY:  Partner quad smash

Warm up:  10 min AMRAP

10 snatch grip deadlift

pendulum walk

10 strict press

run 100 m

10 kbs

SKILL/STRENGTH: Hang Snatch work up to heavy set of 3, 10 min 

WOD:  

21-15-9

Wall Balls (20/14)

Burpees

Power Cleans (75/55)