MOBILITY: Hip Flexor smash
WARM UP: 10 min AMRAP
200 m Row
spiderman walk
10 box jumps
10 side lunges
10 inch worm push ups
SKILL: 3 attempts for max double unders-
5 sets of 5 squat therapy
WOD: 3 RFT
50 double unders (150 singles)
75 Air Squats
No comments:
Post a Comment