WOD Monday March 17, 2014

MOBILITY:  Trap Smash

Warm Up:  10 min AMRAP

walking quad stretch

Row 250 m

5 TTB

10 air squats

10 russian twisters

SKILL: Thrusters- 10-5-5-3-3-1 (heavy not max) E2MOM

WOD: 20 min AMRAP

3 Squat Cleans (135/95)

6 Pistols (alternating leg)

9 Superman-hollowrock