WOD Monday March 10, 2014

MOBILITY:  Shoulder RIb Fix

WARM UP:

10 min AMRAP

10 snatch foot position jump (start- finish)

pendulum walk

10 snatch grip deadlift

row 200 m

Run position drill- wall lean - 10 each foot

SKILL/STRENGTH:

Snatch second pull- 5x5 with bar, 

Snatch third pull 5x5 w/ increasing weight (from hip), warm up to WOD weight

WOD:  "The Princess" (20 min cap)

4 RFT

10 Clean and Jerk (135/95)

10 Snatch (135/95)

10 OHS (135/95)

25 double unders