Tuesday 11/9/21

 STRENGTH

5-5-3-3-3 Back Squat*

*Start Moderate and Build to Moderate Heavy

WORKOUT

AMRAP x 12 MINUTES
10 Back Squat @ 60% of Final Weight Used*
50 Double Unders 

*Bar comes from the floor.

COOL DOWN

FOR RECOVERY
3:00 Olympic Wall Squat 

2:00 Frog Stretch