Sunday, November 28, 2021

Thursday 12/2/21

 STRENGTH

ON A 20:00 RUNNING CLOCK

 Build to a Heavy 1-Rep Snatch*

*Athlete Choice for Power or Squat

WORKOUT

FOR TIME
15-20-25
Power Snatch (95/65)|(65/45)

 Box Jumps (24/20) 

No comments:

Post a Comment