EXTENDED WARM-UP
EMOM x 8 MINUTES
MIN 1 - :45 Bike @ Moderate Pace
MIN 2 - :45 Flow Stretching*
*Up to athlete's discretion. Stretch what feels best, but continue moving through stretches for :45.
WORKOUT
AMRAP x 25 MINUTES
15/12 Cal Bike
15 Hand Release Push-Ups
200m Run
15 Toes to Bar
1:00 Push-Up Plank
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