Saturday 11/20/21

  40min. to finish… With a partner 

Row 2,000 meters
100 Barbell Push Press (75/55lbs.)(55/35)
100 Sumo Deadlift High Pulls 
100 Seated Tuck ups
Row 1,000 meters
75 Barbell Push Press 
75 Sumo Deadlift High Pulls 
75 Seated Tuck Ups
Row 500 meters
50 Barbell Push Press 
50 Sumo Deadlift High Pulls 
50 Seated Tuck Ups