Tuesday 11/22/21

WORKOUT

3 SETS
1:00 Burpees
1:00 DB Farmer Hold (AHAP) 

1:00 Wall Sit
1:00 Plank

Immediately Into...
AMRAP x 5 MINUTES
10 Push-Ups
15 Slam Balls (30/20)|(20/15) 

20 Air Squats

-Rest 1:00 b/t Sets- 

OPTIONAL COOL DOWN

FOR RECOVERY
1:00 Lizard Pose (R)
1:00 Twisted Lizard Pose (R) 

1:00 Child's Pose
1:00 Lizard Pose (L)
1:00 Twisted Lizard Pose (L)