Sunday, November 7, 2021

Saturday 11/13/21

 For Time:


20 Power Cleans (135/95lbs.)

40 Cals of Choice
20 Power Cleans (155/105lbs.)

60 Pull-Ups
40 Cals of Choice
20 Power Cleans (185/135lbs.)

80 Wall Balls (20/14lbs.)
60 Pull-Ups
40 Cals of Choice
20 Power Cleans (205/145lbs.)

100 Burpees
80 Wall Balls (20/14lbs.)
60 Pull-Ups
40 Cals of Choice
20 Power Cleans (225/155lbs.)
Time CAP: 40min.

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