STRENGTH
3x5-7
Tempo Overhead Squat (3111)
*Weight stays Moderate to Moderate+ for All Sets
WORKOUT
3 ROUNDS FOR TIME
20 Alt. DB Hang Snatch (50/35)|(35/20)
15 Pull-Ups
20 Alt. Single DB OH Lunge*
*Switch hands after 10 reps. Lunges alternate legs each rep (forward or back).
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