Wednesday 8/4/21

 Strength

Deadlift
1x3 @ 70%*
1x3 @ 80%
1x3 @ 90%

**Add 5-10lb to the working weight today.

WOD

FOR TIME
25/20 Cal Row
25 Burpee to Plate**
25 DBL DB Snatch (50/35)|(35/20)
25 Burpee to Plate
25/20 Cal Row

**Burpee to Plate should be performed to a standard 45/25 rubber bumper plate (not a comp plate).

Stretching

Optional
FOR RECOVERY
2:00 Banded Hamstring Stretch (R)
2:00 Banded Hamstring Stretch (L)
2:00 Foam Roll Hamstring