Wednesday, August 11, 2021

Thursday 8/12/21

 Strength

Deadlift
1x5 @ 75%*
1x3 @ 85%
1x1+ @ 95%

**Add 5-10lb to the working weight today.

WOD
AMRAP x 15 MINUTES
25 Double Unders
5 Sumo Deadlifts (275/185)|(185/135)
25 Double Unders
20/15 Cal Bike
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