TEAM WOD
PARTNER WORKOUT
2 ROUNDS FOR TIME
400m Run
100/80 Cal Row
100 DBL DB Push Press
*400m Run is completed together. P1 works while P2 completes Max Single DB Box Step-Ups (50/35)|(35/20). DB can be held anyway above the waist. Alternate as needed. The Reps of the Step-Ups are subtracted from total time (in seconds) at the end of the workout.
2 ROUNDS FOR TIME
400m Run
100/80 Cal Row
100 DBL DB Push Press
*400m Run is completed together. P1 works while P2 completes Max Single DB Box Step-Ups (50/35)|(35/20). DB can be held anyway above the waist. Alternate as needed. The Reps of the Step-Ups are subtracted from total time (in seconds) at the end of the workout.
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