Strength
Back Squat
1x5 @ 75%*
1x3 @ 85%
1x1+ @ 95%
**Add 5-10lb to the working weight today.
1x5 @ 75%*
1x3 @ 85%
1x1+ @ 95%
**Add 5-10lb to the working weight today.
WOD
FOR TIME
400m Run
Immediately Into...
2 ROUNDS*
12-9-6 Squats**
*Complete 100m Run after each set of Squats.
Workout finishes with final 100m Run.
**Athlete Choice for Squats. Pick one movement and complete the workout...
Back Squat - (185/135)|(135/95)
Front Squat - (155/105)|(115/75)
Overhead Squat - (135/95)|(95/65)
400m Run
Immediately Into...
2 ROUNDS*
12-9-6 Squats**
*Complete 100m Run after each set of Squats.
Workout finishes with final 100m Run.
**Athlete Choice for Squats. Pick one movement and complete the workout...
Back Squat - (185/135)|(135/95)
Front Squat - (155/105)|(115/75)
Overhead Squat - (135/95)|(95/65)
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