WOD
2 SETS
AMRAP x 10 MINUTES
40 Double Unders
20 Sit-Ups
10 Alt. Back Rack Lunge (135/95)|(95/65)
-Rest 2:00 b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
FINISHER
"TABATA"
8 SETS (:20 on/:10 off)*
MOVT 1 - Weighted Deadbugs**
MOVT 2 - Superman Hold
*Alternating movements
**Hold DB at extension over chest and alternate legs back and forth.
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