Monday 8/2/21

 Strength

Strict Press
1x3 @ 70%*
1x3 @ 80%
1x3 @ 90%
**Add 5-10lb to the working weight today.

WOD

3 ROUNDS FOR TIME
21 Thruster (95/65)|(65/45)
21 Box Jumps (24/20)

Finisher

FOR RECOVERY
1:00 Elbow to Instep (R)
1:00 Pidgeon Pose (R)
1:00 Samson Stretch (R)
1:00 Elbow to Instep (L)
1:00 Pidgeon Pose (L)
1:00 Samson Stretch (L)