Strength
Strict Press
1x5 @ 75%*
1x3 @ 85%
1x1+ @ 95%
**Add 5-10lb to the working weight today.
1x5 @ 75%*
1x3 @ 85%
1x1+ @ 95%
**Add 5-10lb to the working weight today.
WOD
4 SETS EACH FOR TIME
20 Box Jumps (20)
5 Strict Press (115/75)|(75/55)
15 Push Press
Rest 1min b/t sets
20 Box Jumps (20)
5 Strict Press (115/75)|(75/55)
15 Push Press
Rest 1min b/t sets
Finisher
FOR QUALITY
30 Slow Arm Haulers
30 Slow Arm Haulers
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