Strength
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Deadlift
Build to a Heavy 3-Rep Deadlift
WOD
FOR TIME
21-18-15-18-21
DB Deadlift (50/35)|(35/20)*
Toes to Bar
*Both heads of each DB must touch the ground each time.
21-18-15-18-21
DB Deadlift (50/35)|(35/20)*
Toes to Bar
*Both heads of each DB must touch the ground each time.
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