Strength
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Strict Press*
Build to a 2RM Strict Press*
WOD
AMRAP x 15 MINUTES
5 DB Renegade Rows (50/35)|(35/20)
15 DB Push Press
200m Run*
*Run increases by 100m every round, 200-300-400 etc…
5 DB Renegade Rows (50/35)|(35/20)
15 DB Push Press
200m Run*
*Run increases by 100m every round, 200-300-400 etc…
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